News

5 health benefits to spending time alfresco - Harvard Health July 08 2015

  1. Your vitamin D levels will go up
  2. You’ll get more exercise (especially if you’re a child)
  3. You’ll be happier (especially if your exercise is ‘green’)
  4. Your concentration will improve
  5. You may heal faster





Sunlight provides the human body with the essential ingredients for optimal health April 07 2015

By now you’re probably aware of the importance of vitamin D. Ideally, it’s best to get it from the sun, because sunlight provides a number of other benefits as well, over and beyond vitamin D synthesis, that you simply cannot get from food or a supplement.