News

15 Reasons Why the Sun is Good for You October 13 2015

Sunshine cheers you up, especially when combined with exercise. 

SUNSHINE boosts levels of serotonin - the body's natural happy hormone. That's why we tend to feel happier and more energetic when the sun shines. Regular sun can stave off moderate depression, particularly if combined with exercise, such as a walk in the park. It's also been shown that exercising outdoors creates more endorphins in the body than exercising indoors.


5 health benefits to spending time alfresco - Harvard Health July 08 2015

  1. Your vitamin D levels will go up
  2. You’ll get more exercise (especially if you’re a child)
  3. You’ll be happier (especially if your exercise is ‘green’)
  4. Your concentration will improve
  5. You may heal faster