News

15 Reasons Why the Sun is Good for You October 13 2015

Sunshine cheers you up, especially when combined with exercise. 

SUNSHINE boosts levels of serotonin - the body's natural happy hormone. That's why we tend to feel happier and more energetic when the sun shines. Regular sun can stave off moderate depression, particularly if combined with exercise, such as a walk in the park. It's also been shown that exercising outdoors creates more endorphins in the body than exercising indoors.


5 health benefits to spending time alfresco - Harvard Health July 08 2015

  1. Your vitamin D levels will go up
  2. You’ll get more exercise (especially if you’re a child)
  3. You’ll be happier (especially if your exercise is ‘green’)
  4. Your concentration will improve
  5. You may heal faster





How much vitamin D can you get from the sun this summer? July 01 2015

Summer is the best time to optimize your UVB exposure which gives you vitamin D. But year round sun exposure gives you endorphins and nitric oxide, all essential to overall wellness and better moods. 

 


Vitamin D3 Sulfate vs Vitamin D3 June 04 2015

...when we’re exposed to UVB rays, our bodies make vitamin D3 sulfate. This is a water-soluble form of vitamin D3. The vitamin D3 available in supplement form is un-sulfated and is not water-soluble. It relies on LDL to carry it to receptors in the body, whereas sulfated vitamin D needs no carrier. Un-sulfated vitamin D may not provide the same benefits because of its lack in mobility and perhaps availability in the body.