5 health benefits to spending time alfresco - Harvard Health July 08 2015

  1. Your vitamin D levels will go up
  2. You’ll get more exercise (especially if you’re a child)
  3. You’ll be happier (especially if your exercise is ‘green’)
  4. Your concentration will improve
  5. You may heal faster

How much vitamin D can you get from the sun this summer? July 01 2015

Summer is the best time to optimize your UVB exposure which gives you vitamin D. But year round sun exposure gives you endorphins and nitric oxide, all essential to overall wellness and better moods. 


Sunshine and your Bones! May is Osteoporosis Awareness Month May 14 2015

Bone strength begins when you do, early sun exposure can be key... Osteoporosis is reversible, according to Vivian Goldschmidt, MA of Weight-baring exercise, calcium and sunlight: all three necessary to reduce osteoporosis risks and help rejuvenate brittle bones!