- Your vitamin D levels will go up
- You’ll get more exercise (especially if you’re a child)
- You’ll be happier (especially if your exercise is ‘green’)
- Your concentration will improve
- You may heal faster
Summer is the best time to optimize your UVB exposure which gives you vitamin D. But year round sun exposure gives you endorphins and nitric oxide, all essential to overall wellness and better moods.
Bone strength begins when you do, early sun exposure can be key... Osteoporosis is reversible, according to Vivian Goldschmidt, MA of SaveOurBones.com... Weight-baring exercise, calcium and sunlight: all three necessary to reduce osteoporosis risks and help rejuvenate brittle bones!